3 Lessons From The Biggest Loser
3 Lessons From The Biggest Loser
Every night, millions of people across the world are glued to their TVs, but not to watch the CSI
or the newest soap opera. not to watch Sex in the City or Jay Leno. not to watch Survivor to see who outlasts, outplays, and outwits the competition.
No, they are enthralled by the struggles of a tiny group of overweight people who are attempting
to reverse the ravages of years of binge eating.
The fact that so many individuals find this to be compulsive viewing is not unexpected. The latest pandemic is obesity. While their obese moms load their shopping carts with the incorrect items, overweight youngsters saunter through schoolyards.
Then, they settle in to watch The Biggest Loser at night. They see rapid weight reduction and the development of striking new body forms. They both desire the same outcomes and start to believe it could be feasible.
But who has time to exercise for four or five hours each day? Who can afford to hire a personal trainer many times each week? And who has the luxury of their own personal nutritionist to counsel them on sensible meal choices and calorie counts?
The response is: not many. But you must keep in mind that this is television, and the situation is made up. As the players and fans are continually reminded: “It’s a game, folks.
Because life would be so much tougher outside of this environment, you must make the most
of your time here.”
Is it more difficult in reality? Probably. However, viewing this reality series might teach you some valuable things. You can make it work for both the participants and yourself. Here are three applicable lessons that you may utilize right away.
1. Prioritize weight loss.
WEIGHT LOSS COMES FIRST in the Biggest Loser family. Make it a priority in your home as well. It seems easy, doesn’t it? It is.
In fact, it’s so easy that many people simply ignore it. Instead of making it a priority, they try to fit exercise and food preparation around everything else in their life.
Consider which is more important: watching another TV show or losing weight and getting in shape to add years to your life.
Spend at least an hour each day sitting down with a pen and paper, organizing your meals, keeping track of what you consume, and engaging in some type of exercise. There are still 23 hours remaining for you to do everything!
2. Exercise is for enjoyment.
What other changes have you noticed in the Biggest Loser family? They appear to love exercising more as they do more of it.
Oh indeed, they groan and grunt; they perspire and whine. Over the course of the weeks, though, you’ll start to hear people say things like, “I never imagined I’d say that I look forward to working out, but now don’t feel right if a day goes by without exercise!”
The key to exercising with enjoyment is figuring out what works for YOU. Look for alternative types of exercise if you don’t particularly like going to the gym.
Cardio and resistance training are both necessary, but they don’t have to be done on machines.
There are countless activities you may do, like walking, swimming, dancing, climbing hills, and pushing a wheelbarrow in the yard.
Choose things that you will love doing and do some research on what happens to different muscle groups and your heart when you exercise.
3. Recognize the Triggers
When participants must confront their demons, emotions are at an all-time high. Rarely does weight gain have only physical causes.
You may quickly identify a pattern of emotional eating if you keep a food diary and regularly track not just what you eat, but also when (and why) you consume it. What sets YOU off? Boredom? Tiredness? Family disputes?
Once you have discovered these triggers, you may begin developing countermeasures. To do this, just set a challenge for yourself each time you feel like eating. ( “Do I feel hungry, or not? Why do I want to eat if I’m not hungry?
Or am I simply thirsty? I’m unhappy, but is there anything else I can do to feel better except racing to the refrigerator? Is there a long-term cure that will end this problem for good? “so forth.)
Be prepared with meals that won’t make your issues with the resultant rolls of fat worse if you’re not yet ready to address the main reason. Make sure you have both “healthy” food and food you LIKE on hand.
These are only three of the things that viewers of The Biggest Loser may learn. Additionally, you’ll feel accomplished knowing that you completed it all by yourself.